WIN In Business: Your Body's Dashboard: Why You're Running on Empty and How to Recharge

Event description

Most office workers are driving with the check engine light on: a stiff neck, a tight lower back, and an energy crash every afternoon that coffee can't fix. In this interactive talk, Brooklyn of Rogue Force Training uses a simple car-dashboard framework to show how long hours at a desk throw the body out of alignment, why that drains energy all day, and why being "strong" isn't always the same as being well. Participants will do quick desk-friendly movement and breathing resets, rate their own wellness "gauges," and leave with one practical habit they can start the same day. No gym required, and no workout clothes needed.